I've never done a recipe blog but I'm pretty proud of this creation so here goes.
I had a few random veggies in my fridge and falafel mix so I made it up as I went and it was Delicious and pretty healthy!
You will need:
Eggplant ( 3 cups diced )
Celery ( 3 stalks diced )
Green onions ( 1/4 cup minced )
Part skim Mozzarella cheese ( 6 oz diced )
Crushed mint ( 1 1/2 tbsp )
Dill ( 2 tbsp )
Basil ( 2 tbsp )
Egg ( 1)
Whole wheat flour ( 3/4 cup )
Falafel mix or bread crumbs ( 2 cups )
Canola oil or whatever cooking oil you prefer ( about 3 cups )
Mix the eggplant, celery, green onions, Mozzarella, crushed mint, dill, basil, egg and flour together in a bowl until the consistency is a bit doughy and form medium sized balls with it. add flour if needed.
In a deep pan bring the canola oil to a slight boil on high heat. cover the balls with the falafel mix and drop into oil. Fry them for about 15 - 30 seconds each and remove.
Gah! so yummy.
I did the math and figured out that each Falafel ball is about 60 calories.
Enjoy!
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